Which features do you love?

• The builderNine workout formats, from straight sets to AMRAPs and EMOMs, logged in a couple of taps.
• Personal recordsYour best weight at every rep count, a strength curve and an estimated one-rep max.
• Track your progressThe Progress tab: your PRs, plus each muscle's volume and sets charted week over week.
• Programs and progressionRules that work out your next target from last time, in programs you pick or build.
• Your weekA score out of 100 for each week, medals for closing your ring, and week streaks.
• The gameXP, levels, seven tiers and badges for your milestones.
• Weekly volumeThis week's hard sets for every muscle, as rings against the range that builds muscle.
• Your dataEvery workout kept on a calendar. Repeat or edit past ones, and export it all.
• SharingCards for your PRs, workouts and weeks, made for your story.
• Warm-up setsMark a set as a warm-up and it stays out of your PRs, volume and XP.
• Reps in reserveLog how many reps you had left, and set a target for each exercise.
• Rest timerStarts when you check off a set, with your own default length.
• Set tagsTag a set with belt, straps, sleeves, wraps, pause or tempo.
• Drop sets and timed setsChain a drop set, or measure a set by time or distance instead of reps.
• Bodyweight setsLog BW, BW plus added weight, or assisted. Every set still counts.
• Bodyweight counterLog push-ups and pull-ups from Home on off days, and watch your one-set max and best day climb.
• Last time, on every exerciseSee what you did last time before you start, and your best lifts.
• Exercise goalsSet up to three targets, like 225 for 5, and watch the progress bar fill.
• Notes and linksKeep form cues and video links on any exercise.
• Your own exercisesAdd any exercise with its muscles, equipment and how it's measured.
• CardioLog runs, rucks, rides, rows and swims, with PRs for your fastest mile and 5K.
• Conditioning ringEffort minutes from cardio and conditioning, with hard work counting double.
• Move to tomorrowCan't train today? Push your plan back a day in one tap.
• Drag to reorderHold and drag exercises in a workout, routine or program.
• Lock-screen alertsRest timer and workout clocks buzz even when your phone is locked.
• Workout remindersAn optional nudge on training days, at a time you pick.
• Dark, light or match iPhonePick a look, or follow your phone's setting.
• Pounds or kilogramsAnd miles or kilometres for cardio.
• Backed upYour training is saved to your account, so it follows you to a new phone.

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• The builderNine workout formats, from straight sets to AMRAPs and EMOMs, logged in a couple of taps. 12345
• Personal recordsYour best weight at every rep count, a strength curve and an estimated one-rep max. 12345
• Track your progressThe Progress tab: your PRs, plus each muscle's volume and sets charted week over week. 12345
• Programs and progressionRules that work out your next target from last time, in programs you pick or build. 12345
• Your weekA score out of 100 for each week, medals for closing your ring, and week streaks. 12345
• The gameXP, levels, seven tiers and badges for your milestones. 12345
• Weekly volumeThis week's hard sets for every muscle, as rings against the range that builds muscle. 12345
• Your dataEvery workout kept on a calendar. Repeat or edit past ones, and export it all. 12345
• SharingCards for your PRs, workouts and weeks, made for your story. 12345
• Warm-up setsMark a set as a warm-up and it stays out of your PRs, volume and XP. 12345
• Reps in reserveLog how many reps you had left, and set a target for each exercise. 12345
• Rest timerStarts when you check off a set, with your own default length. 12345
• Set tagsTag a set with belt, straps, sleeves, wraps, pause or tempo. 12345
• Drop sets and timed setsChain a drop set, or measure a set by time or distance instead of reps. 12345
• Bodyweight setsLog BW, BW plus added weight, or assisted. Every set still counts. 12345
• Bodyweight counterLog push-ups and pull-ups from Home on off days, and watch your one-set max and best day climb. 12345
• Last time, on every exerciseSee what you did last time before you start, and your best lifts. 12345
• Exercise goalsSet up to three targets, like 225 for 5, and watch the progress bar fill. 12345
• Notes and linksKeep form cues and video links on any exercise. 12345
• Your own exercisesAdd any exercise with its muscles, equipment and how it's measured. 12345
• CardioLog runs, rucks, rides, rows and swims, with PRs for your fastest mile and 5K. 12345
• Conditioning ringEffort minutes from cardio and conditioning, with hard work counting double. 12345
• Move to tomorrowCan't train today? Push your plan back a day in one tap. 12345
• Drag to reorderHold and drag exercises in a workout, routine or program. 12345
• Lock-screen alertsRest timer and workout clocks buzz even when your phone is locked. 12345
• Workout remindersAn optional nudge on training days, at a time you pick. 12345
• Dark, light or match iPhonePick a look, or follow your phone's setting. 12345
• Pounds or kilogramsAnd miles or kilometres for cardio. 12345
• Backed upYour training is saved to your account, so it follows you to a new phone. 12345

1 Not for me5 Love it

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